About me

Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry. My own pregnancy and postpartum experience opened my eyes to how little attention we pay to women's unique sleep needs, despite extensive research showing how deeply hormone changes and other biological factors affect sleep across women's lifespans.

That realization led me to create Sleep for Women and offer evidence-based education and tools to help women sleep better at every stage of life. Every woman deserves sleep solutions that actually work for her body.